July 14, 2006

** NEW PM CLASS ** LOW IMPACT AEROBICS - PILATES - YOGA
30 min Aerobics & 30 Toning with bands, balls & weights in the form of Pilates & Yoga
Tuesday's & Thursday's - 6:00pm - 7:00pm
July 18th - Aug. 24th (6wks)

**AM CLASS** CARDIO KICKBOXING TAE BO STYLE
40 min Kickboxing & 20 Toning with bands, balls & weights
NEW DAY'S (for the summer):
Monday's & Wednesday's - 9:30am - 10:30am
Starting July 17th - ongoing

$5.00 Drop in (limited space) or $50 for 6wks/12 classes

Location: IMLAY CITY FITNESS (810)724-3887 - North end next to Goodwill


Instructor: Karen Kosto
If you have any questions please call me at (810)392-9567 or email kskosto@aol.com
Bring: mat/towel for floor work, water & hand weights if you have them
We plan to be back in Capac for the evening Kickboxing class on Mon./Wed. in the fall!
Hope to see you soon!

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